EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailAre you spending your calories like you spend your money?In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals.You’ll learn:Why protein, fiber, and nutrients matter more than ever after 40How to treat your calories like a budgetThe best “food deals” for fat loss, energy, and muscleTap Here for Protein & Fiber CheatsheetIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 10 minutes long.

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This episode was published on June 30, 2025.

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