Ep 31 - How to improve and optimise your egg health

So happy to be doing another fertility ep! This is a short ep but it’s PACKED with very specific tips for supporting and improving egg health. In the ep we cover: - The window of time that effects each egg that you ovulate - Things that can decrease egg quality - Foods and nutrients that can improve egg quality - Supplements to boost egg quality - Lifestyle tips for supporting egg quality Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo