Ep 31: How to not be tired

Believe it or not, tiredness is just a program. By program, I mean to say it is a belief system, not a reality. This will sound strange until you actually experience it for yourself so in this episode, I mostly walk through exactly how to cancel out the program "tired" so that you can be free of this if you want to be. Cancelling out a belief system has to do with a refusal to "buy-into" the conceptual labels that arise and tempt you. Instead of labelling and categorising that which is experienced, surrender involves the willingness to be with the pure silent sensational experience. Labels and words come very fast after the sensational experience. To cancel a belief system, just refuse to call the experience anything and be with it silently. This is done by recognising the nature of thoughts and sensational experience, which is the intention of presenting this insight. This can be very difficult as the ego wants to label and talk about everything. Just refuse it with a profound commitment to truth. That's all. This will make more sense after listening to this short episode. This free course of mine will offer greater familiarity with this: https://www.udemy.com/course/disappear-stress-forever-as-easily-as-possible/