Ep 31: How to Stop Gaining Weight Every Time You Go on Holiday

Do you always come back from holiday heavier, bloated and feeling guilty for enjoying food? It's very normal and common unfortunately to see so many women dread stepping on the scale to see how much weight they've gained after a holiday, and to then throw themselves back into a restrictive diet or routine to try and drop the holiday weight gain. But what if I told you it's possible to not only avoid gaining weight while on holiday, but to actually either maintain or lose the weight too - WITHOUT missing out on enjoying all the fun foods?In this episode, I’ll show you why holidays really accelerate binge-restrict cycles and three simple ways for how to enjoy them without undoing your progress. Do you enjoy this podcast?Please leave a review or rating so more women can discover this podcast too :)Got a specific question you'd love me to answer?Pop it in an email and send to me at ⁠⁠⁠[email protected]⁠⁠⁠Show your support in another way:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠⁠⁠