Ep 31. I struggled with my mental health before every period... it wasn’t just PMS | PMDD advocate & Founder of Moon Quest

Hi BesTEAs, have you ever heard of PMDD (premenstrual dysphoric disorder)? If not, that's totally okay because that's what this episode is for:)This episode features the wonderful Helene Choo, who is a PMDD activist, full-time marketer, a mother of 2, and the founder of Moon Quest🌙Listen as we spill the tea on:☕️ Helene's experience with her PMDD☕️ How to manage unpleasant symptoms that come before your period☕️ How Moon Quest can help menstruating individuals feel better before their period☕️ How Helene balances her career and motherhoodThis was such a fun conversation - and so validating at the same time! I hope you enjoy this episode and learn lots;)🌟 Find Helene here: https://www.instagram.com/helene.moon.quest/🌟 Find Moon Quest here: https://www.moonquest.app/-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com