EPISODE · Jul 15, 2024 · 24 MIN
Ep 31: Injuries Associated w/ Basic Terms
from Essential Conversations for Yoga Teachers · host Monica Bright
In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interoception. I will share three examples of injuries for each of the basic terms so that you get an understanding of how injuries affect us n different areas of our bodies. So if you want to go get your journal, go do it now. You'll have some great notes to refer back to!Click HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect:Check out my website: Enhanced BodyConnect with me on InstagramWanna work together? Book a Discovery CallPractice yoga in my online studio The Alliance (7-day free trial)Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.
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In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interoception. I will share three examples of injuries for each of the basic terms so that you get an understanding of how injuries affect us ...
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Ep 31: Injuries Associated w/ Basic Terms
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