Ep 31: Insights 10 in 10: Resilience

An episode of the SHINY HAPPY PEOPLE with Vinay Kumar podcast, hosted by Vinay Kumar, titled "Ep 31: Insights 10 in 10: Resilience" was published on January 21, 2021 and runs 12 minutes.

January 21, 2021 ·12m · SHINY HAPPY PEOPLE with Vinay Kumar

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Summary

Send us Fan Mail Presenting our very first 'Insights 10 in 10' episode on Resilience, something we have needed a lot of in the year just gone by! Vinay gives you his TOP 10 tips in 10 minutes (or less!), on how you can become resilient in the face of adversity. Hit that play button to get started away with resilience! [01:20s] Tip #10: Accept the struggle. [02:34s] Tip #9: Use adversity as a compass. [03:32s] Tip #8: Mindset matters. [04:3s] Tip #7: Control your destiny. [05:14s] Tip ...

Episode Description

Send us Fan Mail

Presenting our very first 'Insights 10 in 10' episode on Resilience, something we have needed a lot of in the year just gone by! Vinay gives you his TOP 10 tips in 10 minutes (or less!), on how you can become resilient in the face of adversity. Hit that play button to get started away with resilience!

[01:20s] Tip #10: Accept the struggle.

[02:34s] Tip #9: Use adversity as a compass.

[03:32s] Tip #8: Mindset matters.

[04:3s] Tip #7: Control your destiny.

[05:14s] Tip #6: Surround yourself with positive people.

[05:56s] Tip #5: Live in the moment.

[06:42s] Tip #4: Take breaks.

[07:24s] Tip #3: Be patient.

[08:05s] Tip #2: Be flexible and agile.

[08:40s] Tip #1: Take action!

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