Ep. 31 - Know Thy Self and What gets You Moving Towards Success

The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves. In episode 31 the guys welcome improv extraordinaire Albert Andrade and his journey to better version of himself. The guys get into their week and along the way gain a better understanding of what drives them to success and how explore how it can help them moving forward. Why you should listen & What will you get from itAre you fat? Do your clothes fit too tight? Do you get winded when you tie your shoes? Do you want to change all that? Well, we can't help you there; you have to decide to take action and put the donuts down and get to the gym. What we can do though, is to help you to start the conversation. Bein' fat ain't easy and it's even harder to admit you have a problem you can't solve a problem until you can admit you have one... Wes and Drew make themselves vulnerable and talk about their ups-and-downs and in doing so maybe make it a little easier for you to do the same so you can start down the path to a healthier you.  So link arms with us and join us on our journey!-Wes and DrewLinksCarnivore Diet Information Mentioned on the ShowKeywords & Topics Dwayne the Rock Johnson really afraid of heights?Tom Cruise and James Corden go sky diving. The Mandela Effect, ShazamMission Impossible Fall out and about how Tom Cruise is crazy disciplined. Wes, insults Scientology as a hallow religion. Wes and Drew got out to the Comedy Store on Friday night to see Steven Garza, Jodi Miller, Kirk Fox,Steve Bryne, Andrew Santino, Eddie Pepitone, Brent Morin, Holtzman, Mark Curry, Brian Moses, Jesus Trejo, Annie Lederman, Earl Skakel, Willie Hunter, Giulia Rozzi & Don Barris.Reflecting on 2018Work out plansCafeneited Chocolate BarsRecognizing when you need help and then committing to reaching out to those who can help you? Game board cafes Faking your death to get out of a Wold of Warcraft guild.Hollywood, CA, The Farmers Market, Fat Shaming, Improv, Gringos, adult swim, post production, sushi, tacos, Is Dwayne the Rock Johnson really? afraid of heights? Deep Dives on Youtube, Scientology, Maverick, Top Gun, Halo Jump, Super Discipline. YMCA, Golds Gym, Proper Foods intake, lean proteins, Snickers, Twix, Crossfit, Ocular Migraine, Gaming, assisted pull-ups, social deception games, mafia, leveling-up, World of Warcraft, Carnivore Diet, Meat and Dairy, Support systems, Tropical [email protected] @LACarnivore, @mrdrewgarcia, @twlpodcast @TOMCRUISE @TheRock @StevenGarzajoke @CheetoSantino @stevebyrnelive @JodiMillerComic @eddiepepitone @kirkfox @BrentMorin @HoltzmanBrian @MARKCURRY @racebanning @JesusTrejo @annielederman @EarlSkakel @WillHunterShow @GiuliaRozzi @SimplyDon1  Hosted on Acast. See acast.com/privacy for more information.