The Today Well Lived Podcast

061 Isolation Episode

060 Fasting & Exercise

059 High Blood Pressure

058 Supplements & Vitamins

057 Friends Lost

56 Shaline DeGuzman

055 Time All Around Us

054 Binges & Blackouts

053 Rogue Chicken Bone

052 The Hydration Situation

051 JayCeeTee

050 Fuck You Diabetes

049 Sleep and Performance

048 Vámonos a Vacations

047 Goal Control

046 Get Off the Floor

045 Glassell Park Therapy

044 Season 2 Teaser

Ep. 43 - Dieting, beer industry, and weekly progress!

Ep. 42 - We love to hate Joe Rogan!

Ep. 40 - Calorie restriction, carnivore, and being vegan!

Ep. 39 - A good time to be an LA sports fan!

Ep. 38 - Traveling hacks and tooth pain!

Ep. 37 - Adding Yoga to your exercise routine!

Ep. 36 - OMG it's Wes' Birthday!

Ep. 35 - Confronting Issues

Ep. 34 - Keep On Trucking w/ Guest Luis Morales

Ep. 33 - Becoming a better version of yourself!

Ep. 32 - Easing back into a workout routine!

Ep. 31 - Know Thy Self and What gets You Moving Towards Success

Ep. 30 - Tony Robbins made me jump and down!

Ep. 29 - USA is the fattest country in the world. Literally!

Ep. 28 - Recommitting to goals and keeping them fresh!

Ep. 27 - Handling work peer pressure and making your workouts non negotiable

Ep. 26 - World Cup and homemade tortillas!

Drew Solo Episode 01

Ep. 25 - Breaking out of downward spirals and bad habits!

Ep. 24 - Overcoming social environment challenges to stay on track!

Ep. 23 - Facing your problems head on and learning to tackle them!

Ep. 22 - How to stay focused and knowing when you need a reboot!

Ep. 21 - April weight loss results and setting goals for May!

Ep. 20 - Weight loss challenge and heavy weight lifting!

Ep. 19 - How to chase the nostalgia without negative effects!

Ep. 18 - Digging deep for discipline during tough times!

Ep. 17 - How to stay motivated even on hard weeks!

Ep. 16 - Pursuing your passion and being creative!

Ep. 15 - The $130 penalty week!

Ep. 14 - What is chunking and how do you use it?

Ep. 13 - How Accountability Devices Work!

Ep. 12 - First Official midweek check-in!