Episodes
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061 Isolation Episode
Isolation Episode #1 Summary Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 60 Show Notes Drew knock the dust of the mic and decided to do a solo podcast as a way to…
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060 Fasting & Exercise
Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 60 Show Notes On this week's episode the team gets together and Pablo and JayCeeTee get in depth on Fasting Windows and...
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059 High Blood Pressure
Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 059 Show Notes On this week's episode the team gets together and discuss high blood pressure (hypertension) and their…
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058 Supplements & Vitamins
Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 058 Show Notes On this week's episode the team gets together and discuss supplements and vitamins and how they fit into Keto,...
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057 Friends Lost
Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 057 Show Notes The boys reunite after a really challenging week. Drew loses a friend to death and one to pride. Pablo drinks…
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56 Shaline DeGuzman
Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 056 Show Notes Drew and Pablo welcome a new guest Shaline DeGuzman Shaline J. DeGuzman is a truth seeker, community educator…
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055 Time All Around Us
Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 055 Show Notes Drew and Pablo welcome a new host, Mr. JayCeeTee who will be joining the show on a regular basis. The guys…
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054 Binges & Blackouts
Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 054 Show Notes Drew and Pablo jump into the episode talking about how both of them lost control of their demons. Drew…
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053 Rogue Chicken Bone
Summary Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 053 Show Notes Pablo and Drew convene after another week in the struggle to lose the pounds (LBS). For the second…
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052 The Hydration Situation
Summary Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 052 Show Notes Pablo and Drew convene after another week in the struggle to lose the pounds (LBS). Last week the guys...
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051 JayCeeTee
Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 051 Show Notes Today on the show we have a guest!! JayCeeTee is a youtuber who has lost and incredible 40lbs but more...
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050 Fuck You Diabetes
The Today Well Lived Podcast is a health and lifestyle show where friends come together to hold each other accountable in the pursuit of living each day to the best of their ability. Because being severely overweight can be an enormous problem preventing us from being the best versions of…
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049 Sleep and Performance
Episode 49 An other week an other week of friends gathering to give each other a hard time but also support each others Weight Loss Goals. The Today Well Lived podcast aims to help you be accountable to yourself. Whatever it is you are doing to make your life better, we'll help you push in the...
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048 Vámonos a Vacations
Episode 48 An other week an other week of friends gathering to give each other a hard time but also support each others Weight Loss Goals. The Today Well Lived podcast aims to help you be accountable to yourself. Whatever it is you are doing to make your life better, we'll help you push in the...
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047 Goal Control
The today well lived podcast deals with one of the hard challenges every day people are facing every day right on. They're not perfect, they are often bad influences but the guys at the today well lived podcast try to be honest and are able to be vulnerable so that perhaps someone can benefit…
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046 Get Off the Floor
Drew and Pablo get together again in the same week to re record episode 46 because the lost the recording of the first attempt. The guys recap the Sunday weigh-in which will be the base line for the season 2 progress tracking Motivational conversations ensue about getting off the floor if you're...
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045 Glassell Park Therapy
Drew, Luis and Pablo Meet up in Glassell Park. After a long week the guys come together and are happy to record because it feels like therapy. Social Media Links Today Well Lived Podcast Instagram @twlpodcast Twiter@twlivedpodcast Wes Martinez Website: thewesmartinez.com Instagram: thewesmartinez...
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044 Season 2 Teaser
We're back, better than ever!!!! Listen to our trailer for more info on how we're evolving our TWL podcast, my friends!
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Ep. 43 - Dieting, beer industry, and weekly progress!
In this episode we discuss our progress and Joe Rogan!
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Ep. 42 - We love to hate Joe Rogan!
In this episode Wes & Drew discuss the (playful) hate we have for successful people such as Joe Rogan! We also talk about the benefits of being competitive with yourself, diets, and Mexican culture!
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Ep. 40 - Calorie restriction, carnivore, and being vegan!
Wes and Drew discuss different diet strategies, as well as making the right decisions in social environments.
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Ep. 39 - A good time to be an LA sports fan!
Wes an Drew discuss sports and their weight challenges and successes!
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Ep. 38 - Traveling hacks and tooth pain!
In this week's episode Wes & Drew discuss traveling, tooth pain, and their weight goals.
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Ep. 37 - Adding Yoga to your exercise routine!
Wes & Drew discuss the benefits of yoga, and the fears of attempting it in yoga studios!
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Ep. 36 - OMG it's Wes' Birthday!
On this episode of the Today Well Lived Podcast, Wes and Drew get together on Labor Day weekend and discus their weeks... Wes turn 33 this week and he gives himself a hangover to celebrate...
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Ep. 35 - Confronting Issues
In this episode Wes & Drew discuss their day to day problems and catch up on current events.
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Ep. 34 - Keep On Trucking w/ Guest Luis Morales
The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves. In episode 34 the guys welcome a good Friend Jose Luis Morales. The guys get into their week, Wes nears the end of his…
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Ep. 33 - Becoming a better version of yourself!
In this episode Wes & Drew have special guest Miguel Mexicano, and they discuss the social pressures of work, being honest with yourself, and becoming a better version of yourself!
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Ep. 32 - Easing back into a workout routine!
In this episode Wes & Drew have guest Cody Ziglar, podcast producer at Earwolf. They discuss getting back to the gym, goals, and Wes' weird carnivore diet challenge!
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Ep. 31 - Know Thy Self and What gets You Moving Towards Success
The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves. In episode 31 the guys welcome improv extraordinaire Albert Andrade and his journey to better version of himself. The guys…
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Ep. 30 - Tony Robbins made me jump and down!
The Today Well Lived Podcast chronicles the 2018 weight-loss and body-transformations of two average Joes who are perpetually seeking to make better versions of themselves. In Episode 30, Wes and Drew explore the idea of getting caught up in the excitement at high-energy events. Wes shares his...
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Ep. 29 - USA is the fattest country in the world. Literally!
In this episode Wes & Drew come back from a two week hiatus, with Wes on vacation and Drew hosting family. We also discuss obesity in the US and how its become the fattest country in the world.
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Ep. 28 - Recommitting to goals and keeping them fresh!
In this episode Wes & Drew discuss revamping and recommitting to their goals!
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Ep. 27 - Handling work peer pressure and making your workouts non negotiable
In this episode Wes & Drew discuss work peer pressure, staying on course, and making your workouts non-negotiable.
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Ep. 26 - World Cup and homemade tortillas!
In this episode Drew and Wes discuss the World Cup, Drew's aunt's homemade tortillas, and where they land with their weight!
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Drew Solo Episode 01
Music By: http://podsummit.com/freemusic/
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Ep. 25 - Breaking out of downward spirals and bad habits!
In this episode Drew and Wes discuss downward spirals and finding a system to not let yourself go.
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Ep. 24 - Overcoming social environment challenges to stay on track!
In this episode we discuss waking up early, overcoming social event challenges, and getting back on track!
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Ep. 23 - Facing your problems head on and learning to tackle them!
In this episode Wes & Drew discuss facing problems and not letting the idea of a "magic pill" be sold to you. We discuss the reality of our day to day struggles and how we can overcome those obstacles.
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Ep. 22 - How to stay focused and knowing when you need a reboot!
In this episode Wes & Drew come back after skipping a week (because of Mother's Day) and discuss identifying when they're on the verge of making mistakes. They also talk about how to stay motivated and focused when times get hard!
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Ep. 21 - April weight loss results and setting goals for May!
This week Wes & Drew discuss their April results, total weight loss, Mt Baldy hike, and talk about the May activity... a 5k plus!
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Ep. 20 - Weight loss challenge and heavy weight lifting!
Wes & Drew discuss their April weight loss challenge, steps challenge, and talk about how heavy they once were and where they are now. They also discuss metabolic syndrome, hiking Mt. Baldy, and the Let It Be Foundation 5k challenge.
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Ep. 19 - How to chase the nostalgia without negative effects!
Wes & Drew discuss their weight loss challenges, jar of shame, and finish this episode by discussing nostalgic moments that influence negative effects. They also discuss how the odds are stacked against us as it pertains to media advertising and staying healthy! Enjoy!
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Ep. 18 - Digging deep for discipline during tough times!
In this episode Wes & Drew discuss what it takes to stay motivated and disciplined even when life hits you hard. They also discuss a diet bet, which listeners are able to get involved in! Topics Road Trips Metabolic syndrome Dealing with Death Grief Key Words Health, Life-Style, 80’s DJ, Donut,...
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Ep. 17 - How to stay motivated even on hard weeks!
Wes & Drew discuss the ups and downs of their weeks, eating clean even under social pressure, and how far they've come in their weight loss and personal development!
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Ep. 16 - Pursuing your passion and being creative!
In this episode we go deep with our aspirations and pursuit of happiness. It's a deep one, but still fun!
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Ep. 15 - The $130 penalty week!
This week Wes & Drew discuss their weeks and they put over $130 in the penalty jar.
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Ep. 14 - What is chunking and how do you use it?
In this episode we dive into the strategy "chunking" and also discuss how we can use it to succeed, not just in weight loss, but also in our day-to-day challenges and aspirations. We also talk about how much protein per meal you should consume, which will surprise you!
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Ep. 13 - How Accountability Devices Work!
Drew & Wes jump right into their ups and down for the 10th week of 2018 and elaborate on the concept of commitment devices and how they can assist in your weight loss journey. Self-Improvement, weight-loss transformations and just about any self-improving behavior can be assisted greatly by a...
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Ep. 12 - First Official midweek check-in!
Wes & Drew talk about their midweek wins and losses. They also discuss protein intake on a per meal basis and throughout the day!