Ep #31 - Mike Fitch - Animal Flow/Global Bodyweight Training

Mike Fitch, creator of Animal Flow and Global Bodyweight Training talks about what we get out of quadrupedal movements, his experiences with Parkour and other influences of Animal Flow, and his new Bodyweight Athlete program. His advice: "Whatever you do, learn something new. Be willing to be bad at something! "

Episode metadata supplied by the publisher feed · Published May 29, 2015

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Ep #31 - Mike Fitch - Animal Flow/Global Bodyweight Training

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This episode was published on May 29, 2015.

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