EPISODE · Feb 4, 2021 · 35 MIN

Ep. 31 Nutrients for the Menstrual Cycle

from SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing

What foods should I be eating for my menstrual cycle and hormones!? I get this question a lot from women who’ve tried it all and none of it is working. This episode goes through 3 basic food ideas as a guide and then we dive a layer deeper into how you can support your body through each phase of your menstrual cycle. Whether you are just starting your journey or you are looking to uplevel your monthly cycle using food this episode will help!

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Ep. 31 Nutrients for the Menstrual Cycle

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