Pilates & PT with Cassie from PHI Pilates
from Neighbors Neighboring Hosted by Amber Battaglia & Jennifer Schiffman
Neighbors, Cassie from PHI Pilates joins the pod to talk about why some physical therapy misses the mark and how thoughtful Pilates (plus tools like laser and shockwave therapy) can help improve mobility, ease pain, and support your body for the long haul. From hypermobility to hip creases, this conversation is equal parts informative and entertaining...with practical advice from Cassie on finding a studio that feels safe, supportive, and welcoming.
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Frequently asked questions
How long is this episode of Neighbors Neighboring?
This episode is 1 hour and 4 minutes long.
When was this Neighbors Neighboring episode published?
This episode was published on April 21, 2026.
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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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