Ep.31 Radical You #6 | Going To Sleep

Come back to bed...we lose an hour of our Lockdown's to British Summer Time (three words that are losing meaning by the day) I discuss Matthew Walker, PhD's book 'Why We Sleep: The New Science Behind Sleep and Dreaming' and my own techniques for napping, falling asleep and more...Support: bit.ly/SharkeyPatreon Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 29, 2020

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Ep.31 Radical You #6 | Going To Sleep

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