EP 31 - Re-post: Creating Emotional Safety through Self-trust #2

In this episode, I'm re-sharing the 2nd and last part of an early series on creating emotional safety through self-trust. While part one focused on why our brains might avoid making decisions when the outcomes are not guaranteed and how it negatively impacts us, this episode turns toward how we can begin to change that experience from the inside out. It offers a coaching-based practice for creating internal safety while making decisions—especially in times of ongoing global instability, social pressure, and emotional exhaustion. When we learn to relate to ourselves as a source of safety, decision-making becomes less about passing a test and more about staying aligned with who we are becoming.You’ll hear:A review of how social conditioning and marginalization can intensify fear around making choices.What it actually means to become your own source of emotional safety.A four-step self-trust practice to use with real-life decisions that feel heavy or risky.Common doubts about self-trust (and how to work with them without self-judgment)Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.