Ep 31: Rethinking Range of Motion

Sometimes, growth starts with admitting you were wrong. In this episode, I share what made me rethink range of motion in training, and how slowing down can actually lead to better results, both physically and mentally.We’ll also talk about something that doesn’t get discussed enough: the need for real community among men, and why connection is often the missing piece in long-term progress.If you’ve ever had to unlearn something to move forward, this one will resonate. Tune in.Timestamps:00:00 - Rethinking Range of Motion in Training12:33 - The Importance of Slowing Down23:42 - The Need for Community Among MenLinks to appear with every episode on SpotifySign up to The Mind & Matter Fitness newsletter - weekly wisdom in your inboxJoin the FREE 'Training with Confidence' course and learn how to nail your training & nutritionWant to work with me? Be the first to hear when I’m taking on new clients - join the Waitlist hereFollow me on InstagramFollow me on LinkedInFollow me on YouTube