Ep 31: Rethinking time management: time to look to yourself for more awareness?

In a world where we feel busier than ever, time management can be a huge challenge. Join co-hosts Rebecca and Diane in the latest episode of Headflex, to dive deep into the topic of time management, a recurring challenge in the coaching world, too. They explore why we often feel like the day controls us, common obstacles we face, and how real self-awareness, rather than simply new tools, is the secret ingredient to managing time effectively. As always, the episode concludes with self-coaching questions that encourage you to reflect and find strategies that work for you.Here are the highlights:03:07 What is time management all about (it can be deeply personal)01:06 The pressure to ‘do more’ often comes from management09:21 Modern work environments like remote work, can make focus difficult01:27 There are bigger challenges for those who are neurodivergent 05:36 Identifying tasks you procrastinate or avoid entirely, and uncover why.13:03 Be careful not to absorb others’ stress or assume deadlines are urgent without clarification.22:54 Techniques like the Eisenhower Matrix and Pomodoro Technique can be useful once you understand your patterns.If you're curious about coaching, Headflex offers a range of coaching programmes to suit different needs. 1:1 coaching, team coaching, group coaching and their Headflex in Residence programme. And, if time management is a challenge in your business then drop them a note and ask for details about their Headflex Lunch and Learn sessions. Visit www.headflex.co.uk Connect with us at Headflex:Email: [email protected]: www.headflex.co.ukInstagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio