Ep. 31 Simplicity Part 2: Clearing space and finding healing through minimalism

Synopsis:In the part 2 of our conversation about simplicity, Catherine shares how minimalism isn't only good for our living spaces, but our souls. It's an honest episode that will challenge how we are to declutter our lives in a way that will bring about true and lasting healing.In this episode you will hear:- How minimalism helps us sort through the junk inside us: mentally and emotionally.- In loss, we can let go of things to truly honor the person without repeatedly reliving trauma- Minimalism doesn't lead to perfection, but is rather a lifestyle where we learn to appreciate what we have.- As regularly let go of things, we develop a habit that empowers us to also care for others around us.Resources mentioned:- ⁠⁠Catherine's Life Coaching: Dog Tag Days: Protecting Your Peace While Protecting Your Country (more details to come!)- Part 1 of our conversation- ⁠You're Not Crazy, You're Grieving by Dr. Alan Wolfelt-Journey Through Grief by Dr. Alan Wolfelt- The Minimalists- Declutter and Dwell Catherine's friend CourtneyT+S Shoutout! If you have a shout out you'd like to share, go ahead and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send a voice mail (as an mp3 file) to [email protected] you liking the episodes and want to connect more? Get the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T+S email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ twice a month and be in the know of workshops, new resources, and other exciting news.Get connected with the T+S Community:Interested in the monthly meet ups of the Deeply Rooted Group? First, grab your copy of The ⁠⁠⁠⁠⁠⁠⁠⁠⁠Deeply Rooted Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Amazon or the ⁠⁠⁠⁠⁠⁠⁠⁠PDF version⁠⁠⁠⁠⁠⁠⁠⁠ and then head over to this ⁠⁠⁠⁠⁠⁠⁠⁠page⁠⁠⁠⁠⁠⁠⁠⁠ to get plugged in to the group. Next online meeting is October 28 on zoom!To connect more with Taste and Seek, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tasteandseek.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow on IG at @taste.and.seek