Ep: 31 Small Steps and Good Habits: Exercise and Nutrition Edition

This week, the guys are gettin' swole! Well, maybe not somuch...but Kyle and Robert do discuss some of the ways that they both stay motivated with their exercise and nutrition goals. Joining the guys in this discussion is Kyle's brother Morgan who offers his personal perspective onhealth, wellness, nutrition, and work-life balance. Some meaningful tips offered are the importance of prioritizing care, managing stress in your personal and professional life, building good habits, and taking small doable stepswith your workouts (progressive overload) and nutrition (no crash diets!). The guys make time for some funny workout stories, including creatine-induced intestinal troubles, praying for a port-o-potty during long runs, and teachingkids a valuable lesson about safety in the weight room. Grab your headphones, queue up your favorite episode of Deep Hopics, throw a scoop of protein powderin your light beer (don't actually do this), and let's hit the Gym! As always, we appreciate you tuning in!emailing us at ⁠⁠[email protected]⁠⁠  Facebook:⁠⁠https://www.facebook.com/share/16mBCdWWdu/?mibextid=qi2Omg⁠⁠ Instagram⁠⁠https://www.instagram.com/deephopics?igsh=MXdvOXdtcGkxenNoYg==⁠⁠ Tiktok⁠⁠https://www.tiktok.com/@deep.hopics?is_from_webapp=1&sender_device=pc⁠⁠ Youtube:⁠⁠www.youtube.com/@DeepHopicsPodcast⁠