EP. 31 - Starting CrossFit

from Kratos Chat · host Kratos Nutrition

This week we touch on how to approach training in CrossFit when you're first starting out. We also touch on a few things which are the foundation of the CrossFit methodology and how to build up to being able to complete all the complex skills. Mike also gives his thoughts on foundation things that everyone in the CrossFit methodology can be dedicating more time to, no matter what stage they're at in the training.

Episode metadata supplied by the publisher feed · Published Nov 30, 2020

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EP. 31 - Starting CrossFit

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This episode is 42 minutes long.

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This episode was published on November 30, 2020.

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