EP 31 - STRAVA HEAT MAP HACKS & PACING CRIMES

from In the Beginning Podcast · host Liam Flanagan and Courtney Atkinson | Running and Marathon Tips

Liam and Courtney unpack a pacing scandal at the Canberra Marathon—how far off is too far off your pacing target? They dive into the rise of Aussie sprint stars, and whether a little rivalry between Gout Gout and Lachlan Kennedy could take things up a notch.Plus:▪️ Race report from Nike’s After Dark Half Marathon 🌙▪️ Retro running gear chat▪️ Strava heatmap hacks▪️ And the Uno-inspired tip for marathon shoe strategy 🎴Tune in for plenty of run chat & bold takes.Follow the podcast on Instagram ⁠@inthebeginningpodcast⁠⁠Courtney on ⁠⁠Strava⁠⁠Liam on ⁠⁠Strava⁠Show notes:@joshpughcomic - runners before social mediaSaucony trending for 2025

Episode metadata supplied by the publisher feed · Published Apr 18, 2025

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EP 31 - STRAVA HEAT MAP HACKS & PACING CRIMES

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