Ep 31. The Biology of Becoming: Why Spiritual Formation Is More Embodied Than We Think

Prayer and Scripture get most of the credit for spiritual growth, but Dr. Autumn unpacks a piece we usually skip: the body. This episode makes the case that sleep, emotional health, relationships, and daily rhythms aren't distractions from discipleship, they're part of how the Holy Spirit actually forms us. The payoff is practical too: the self-control and discernment we need to live out what we already know God is calling us to do.Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: [email protected]: @drautumnswainFB: Autumn Alena Swain