ep. 31. Training When Tired and Natural Ways to Improve Your Sleep

Anybody else feel like you won't be sleeping again until you're in your mid to late 60s? Because same.Ever since our rambunctious toddler came into our world nearly 3 years ago, I've been sleep deprived. I'm sure a lot of you feel the same. So what's a sleep-deprived mama to do?!Tune into today's podcast because I've got some tips to help you out!P.S. Have you found me on social media yet? My handle everywhere is @sarahkelley(dot)co----Outro Music: Bright Morning by Mixaund. https://www.misaund.bandcamp.comMusic Promoted By: https://www.free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe