Ep. 31 What Grief Taught Me About Body Peace

Grief has a way of revealing what we're most attached to.In this episode, I share what a recent season of grief has been teaching me—not just about loss, but about the stories our minds create, the identities we cling to, and why these same patterns show up in our relationship with our bodies.As I move through my own grieving process, I realized something that changed the way I think about healing: grief itself isn't the same as suffering. More often than not, it's the stories we tell ourselves about what our loss means that create the deepest pain.In this episode, we explore:• Why grief is a natural and necessary part of letting go• The difference between grief and suffering• How the mind creates stories that keep us stuck• Why body changes can feel so painful• What it means to find body peace through presence, self-trust, and letting goIf you've ever struggled with change—whether in your body or your life—I hope this conversation leaves you feeling a little more grounded, a little more present, and a little more at peace.🕊️ Download my free Guide to Body Peace: For women done with "fixing" their bodies - and ready to feel free https://www.kristinabruce.com/guideConnect with me:Instagram: https://www.instagram.com/kristinabrucecoachWebsite: www.kristinabruce.comThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.