EPISODE · May 16, 2026 · 26 MIN
Ep 31: What to eat on the hard days of HA recovery
from HERhythm Podcast · host Laura Hetherington Tep
In this episode of the HERhythm Podcast, I break down what nourishment can look like on a rough HA recovery day - when motivation is low and food feels challenging. From easy meal ideas and realistic snack options to the mindset shifts that make recovery feel less intimidating, this episode is all about taking the pressure off while still moving forward.Inside this episode:what to eat on difficult HA recovery days easy low effort meal and snack ideaswhy "bare minimum" can still support healinghow to reduce triggers and protect your mindset on harder days how to stop turning recovery into another perfectionist project ✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/📬 Email me anytime → [email protected] 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform🎧 More episodes you will love (Apple Podcasts Links):BONUS: Mechanical eating in HA/period recovery: how, why and when to transitionEp 8: No hunger? Extreme hunger? What's normal in period recovery?
What this episode covers
In this episode of the HERhythm Podcast, I break down what nourishment can look like on a rough HA recovery day - when motivation is low and food feels challenging. From easy meal ideas and realistic snack options to the mindset shifts that make recovery feel less intimidating, this episode is all about taking the pressure off while still moving forward.Inside this episode:what to eat on difficult HA recovery days easy low effort meal and snack ideaswhy "bare minimum" can still support healinghow to reduce triggers and protect your mindset on harder days how to stop turning recovery into another perfectionist project ✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/📬 Email me anytime → [email protected] 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform🎧 More episodes you will love (Apple Podcasts Links):BONUS: Mechanical eating in HA/period recovery: how, why and when to transitionEp 8: No hunger? Extreme hunger? What's normal in period recovery?
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Ep 31: What to eat on the hard days of HA recovery
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