Ep. 31: When You Can’t Eat, Sleep, or Think Straight

Betrayal trauma doesn’t just mess with your heart, it hits your body like a freight train. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down what happens when you can’t eat, can’t sleep, and your mind won’t stop spinning. If you've been walking around in a fog, dropping weight, or obsessively replaying what happened, you’re not crazy, you’re dysregulated. This episode explains the science behind your symptoms and gives you real, body-based tools to start calming your nervous system. Survival is not weakness. It’s the first step in healing.Support the show