EPISODE · Jul 29, 2025 · 5 MIN
EP 31 – Why Do I Feel Like I Have to Explain Myself All the Time?
from And How Does That Make You Feel? · host Jack Heyworth
Send us Fan MailIf you’re always over-explaining, justifying, or trying to be “understood” — this episode is for you. We explore how people-pleasing, fear of judgment, and past invalidation can create a loop of chronic self-justification, and how to break free.
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EP 31 – Why Do I Feel Like I Have to Explain Myself All the Time?
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This episode was published on July 29, 2025.
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