EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More

from The Dan John Podcast · host Dan John

00:00 - Intro01:11 - Dan John’s Take on “Functional Fitness”20:31 - Handling DOMS As Older Athletes30:39 - Best way to Push Yourself with ABC36:04 - Doing ABF without the Press?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Episode metadata supplied by the publisher feed · Published Jul 31, 2025

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EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More

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