Ep. 310: An Epic Bodyweight/Kettlebell Drill for a Bulletproof Back & Shoulders

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com It's no secret that I love kettlebells and bodyweight exercises as much as you do — maybe even a little bit more. But I'll tell you what, there are 3 things I don't like about the way most people train bodyweight and kettlebells, and 2 movements - 1 bodyweight, 1 kettlebell - that I DO like for building epic shoulder strength and more.  Listen in for the details - you're not gonna wanna miss this one!