EP 310: Seeing Our Emotional Triggers

As we gain a vivid image of our emotions, thoughts, and physical sensations, as happens through meditation practice, we get to see the most important thing of all: emotional triggers. When we develop self awareness through these daily practices, we gain the ability to see our triggers before they’re upon us. This allows us to avoid the reactivity that usually results in saying or doing something we later regret. And when we avoid these actions, we avoid the feelings of shake that usually accompany them. And in the absence of shame, we can learn and grow in the face of our emotional difficulties. #mindfulness #compassion #presence #acceptance #emotionalintelligence