Ep 310 - What Counts As Protein?

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 310 - What Counts As Protein?" was published on June 29, 2020 and runs 6 minutes.

June 29, 2020 ·6m · Beyond The Mirror

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Summary

In today's episode I talk about the current craze for 'protein' in lots of foods. I ask how much we really need and what counts as a portion.

Episode Description

In today's episode I talk about the current craze for 'protein' in lots of foods. I ask how much we really need and what counts as a portion.

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