Ep 311: How Is This Benefitting Me?

Recently I had a moment where I said enough was enough. It came after I did one of my incredible breathwork sessions with Erin Kimbrell (she is amazing). I reazlied I was holding onto something that was NOT benefiting me. Want to know what it was??  Listen in babe, because I know this wasn't just a moment for me, but for you too. Please carry this episode with kindness as I open up in vulnerable ways to you ❤️ In this episode Allie discusses:  💛 What self-punishing is and how she was doing it without realizing  🤩 Patterns that repeat in your life come from somewhere that is not benefiting you  💫 Practical ways you can break through those patterns that are not benefitting you  Mentioned in this Episode: Declutter Like A Mother Planner Breathwork with Erin Kimbrell Connect with Allie: Instagram Website Podcast Page This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at [email protected].