EP 311 - Tips To Minimize Stress During Difficult Times

As we navigate stressful situations it’s important to have tools that you can use to help you manage your stress levels. Stress is a leading cause of so many health concerns and when life happens and devastation hits like it’s hit us here in Maui with the wildfires it’s important to use these coping tools to help you through it. In today’s episode I am sharing 8 tips that can help you minimize your stress. These are things I’ve implemented over the years, but are front and center as I implement them while I navigate the difficult times we’re facing at the moment. I hope you find them helpful.    xoxo,   Jeannet    Work with Jeannet:   Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Private Coaching:  Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8 Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @Jeannet.Sacks   Website: https://www.JeannetSacks.com