Ep 311: Willpower vs. Allowing Urges

Whether you feel you have enough or not enough willpower around food, here's the truth: willpower DOESN'T work. So long as you continue to desire any food, your willpower will give. So in this episode, I provide two ways that will help you in lessening your urges around food through one key idea - by allowing it.   Get the full show notes and information here: https://drdebbutler.com/311