Ep. 312: Tips For Overcoming Seasonal Blues | SADS

from Fit Womens Weekly Podcast · host Kindal Boyle

More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin D levels plummet as well as our chipper moods. Here are tips to overcome the seasoning blues as well as the weekly workout and the bulking update. Let's connect: [email protected] Www.instagram.com/TrainerKindal

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This episode is 35 minutes long.

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This episode was published on February 24, 2021.

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