EP 312— Why Do Relationships Cause So Much Anxiety?

Send us Fan MailWhy can relationships make us feel so anxious, even when they’re healthy? In this episode, we explore the psychology behind relationship anxiety and why the people we care about have such a powerful influence over our emotional wellbeing. From fear of rejection and uncertainty in modern dating to attachment patterns, vulnerability, and tying our self-worth to someone else’s behaviour, we unpack why relationships can trigger so much overthinking. Learn where relationship anxiety really comes from, why it doesn’t always mean something is wrong, and how building emotional security within yourself can help you create calmer, healthier, and more fulfilling relationships.