Ep 313 | How To Support Yourself In Times of Energetic Expansion | Andrea Crisp

When you enter a new level of energetic expansion you will need to create more capacity to contain what you are experiencing mind, body and spirit. Today on the podcast I am sharing what has worked for me to create safety in my body. In this episode you'll hear: > My top tips for nervous system regulation. > Why it's important to create safety in your body. > When you can do the inner work alone and when it's time to hire a coach. Listen to past episodes with Dr. Caroline Leaf > EP 151 + EP 152 Connect With Andrea: @andreacrispcoach + @the.couragecast Learn more about THE ALIGN MASTERMIND and apply now. Spring cohort begins May 2024. Space is limited. Are you ready to dive into your inner healing journey? Book a 20-minute Discovery Call and we can get to know one another better. Audio Production and Original Music by Stephen Crilly.