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Ep. 313: What Does It Mean To Do A Refeed Diet?

EPISODE · Mar 3, 2021 · 37 MIN

Ep. 313: What Does It Mean To Do A Refeed Diet?

from Fit Womens Weekly Podcast · host Kindal Boyle

What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want? We're going to break it down and talk science. If you've been in a deficit in calories or protein or just wondering how to better fuel your body, this is an important episode. We'll also chat binging and how it can affect or not affect your goals. Plus more! [email protected] Fitwomensweekly.com If you love the podcast, please share with your friends.

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Ep. 313: What Does It Mean To Do A Refeed Diet?

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How long is this episode of Fit Womens Weekly Podcast?

This episode is 37 minutes long.

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This episode was published on March 3, 2021.

What is this episode about?

What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want? We're going to break it down and talk science. If you've been in a deficit in calories or protein or just wondering how to better fuel your...

Can I download this Fit Womens Weekly Podcast episode?

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