Ep. 313: What Does It Mean To Do A Refeed Diet?

What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want?  We're going to break it down and talk science. If you've been in a deficit in calories or protein or just wondering how to better fuel your body, this is an important episode. We'll also chat binging and how it can affect or not affect your goals. Plus more! [email protected] Fitwomensweekly.com If you love the podcast, please share with your friends.