EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent

from The Dan John Podcast · host Dan John

00:00 - Intro00:41 - Working Out While Traveling09:49 - The Best Program for Military Training15:55 - Replacing Kettlebell Work with Olympic Lifts19:18 - Dan John on What the Heck Effect26:46 - Being Consistent in Fitness33:19 - Progressive Overload with Loaded Carries?38:07 - The Best Training Program for Multi-Sport Athletes40:19 - Best Lifts And Drills for Throwers► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 44 minutes long.

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This episode was published on August 21, 2025.

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