EP 313 — What to Actually Do When Someone Breaks Up With You (Part 1)

Send us Fan MailWhat should you actually do in the first days and weeks after a break-up? In Part One, we focus on the immediate aftermath of being left and how to move through the most emotionally intense stage without making the pain harder to manage. We explore why your first priority should be stabilising yourself rather than trying to understand everything, how contact with an ex can create a cycle of temporary relief and renewed distress, and how to process the relationship without becoming trapped in endless overthinking. This episode offers a practical, grounded approach to creating distance, managing emotional overwhelm and beginning to make sense of what happened.