Ep 314 Autocompasión: aprende a tratarte mejor

Muchas personas son comprensivas con otros, pero muy duras consigo mismas. En este episodio hablamos de autocompasión: qué significa realmente, por qué cuesta tanto y cómo empezar a tratarte con más comprensión cuando atraviesas momentos difíciles. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 9, 2026

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Ep 314 Autocompasión: aprende a tratarte mejor

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This episode is 18 minutes long.

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This episode was published on March 9, 2026.

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