EPISODE · Dec 1, 2022 · 6 MIN
Ep. 314: How to Get Stronger by Doing FEWER Reps
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There is one axiom that strength coaches and personal trainers alike tend to crow about often: "In order to get strong, you've gotta pump up the volume!" (Volume, in this case, means the number of reps you perform) But is that always true? I say nay - and I'll explain what I mean in this fine episode.
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Ep. 314: How to Get Stronger by Doing FEWER Reps
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