Ep 314 – How To Lose Holiday Weight Fast (Even During Menopause)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

The end of summer often comes with a familiar story: indulgent BBQs, festive weddings, and relaxing vacations have left their mark on your waistline. As September rolls in, many women find themselves struggling with unwanted holiday weight gain, which can be particularly stubborn during menopause. The extra pounds that creep up during these festive times […]

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This episode is 35 minutes long.

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This episode was published on September 3, 2024.

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