EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]

I recently had a client ask me... "Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?" MY ANSWER is in this podcast episode. Listen to learn: How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the 'edge off'. How I navigate high-demand, high-stress, high-emotion situations without overeating or gaining weight. How I maintain my 80 pound weight loss (*including my 'Last 10' pounds) while taking on even my biggest, most challenging goals. LISTEN NOW ps. Earlier podcast episodes mentioned throughout this episode include the following: Ep #278 - Emotional Courage Ep #241 - The Full Sit Ep #204 - Walk it Out Ep #197 - Board of Directors Ep #175 - Feelings Download Ep #174 - Emotionally Tired Ep #132 - Favorite Strategy for NOT Emotionally Eating Ep #62 - Emotional Courage & IQ Ep #39 - How to use your emotional eating to STOP emotional eating. Ep #3 - Manage stress and overwhelm without Stress Eating. Ep #306 - Grieving Identities