Ep 314 - Why do most Diets Fail? | Kat Barefield | Nutrition: Evolution, Execution

On this week's episode of the Escape Your Limits podcast, our guest is Kat Barefield, a certified personal trainer, life coach, registered dietitian and VP of Nutritional Services at Dot.fit on a mission to 'empower people to create lifelong habits to support optimal health and longevity'.  With a love of sport, having been a competitive athlete growing up, Kat developed an interest in how athletes maximize their nutritional fueling to achieve their goals. She followed this passion, achieving a Bachelor of Science degree in Athletic Training from San Diego State University, a Master of Science degree in Sports Nutrition from California Polytechnic University, Pomona and completing her official registration as a dietician with the Academy of Nutrition and Dietetics. Bringing with her more than 25-years' experience working in the fitness industry, Kat is also a successful author, the creator of several weight management programs and education resources for fitness professionals around the world. In this podcast, Kat talks about: Nutritional myths and misinformation. The ever-evolving nature of nutrition.  The importance of correct execution. The vicious cycle of emotional eating. Why protein needs to be a priority for all. How the wrong diet can lead to 'fat overshooting'. Approaching any program with real intention. To learn more about Kat Barefield, click here ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/