Ep. 315: 7 Things You Need To Know About Carbs

Today, I do a deep dive into my favorite macro.... CARBS! Tune in and learn the top 7 things you need to know about carbs (and why you shouldn’t neglect them).   Topics Covered:   Carbs and hormonal output Carbs boost muscle growth Carbs reduce stress Carbs can help sleep Carbs are harder to store as body fat Carbs and micronutrients Carbs ARE your fuel source   THINGS MENTIONED:   - 7 Things You Didn't Know About Carbs (BLOG)   - Creapure (Our Sponsorship)   ----   You can get access to ALL of our content in one place, now:   www.boomboomperformance.com/links   Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite   ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast   Check out all of our e-books by visiting https://www.boomboomperformance.com/products   To Apply For Coaching With Boom Boom Performance, visit – http://bit.ly/Coaching-Pod   Social Links:   Blog – www.boomboomperformance.com   Facebook - https://www.facebook.com/boomboomperformance/   Instagram - https://www.instagram.com/cody.boomboom/    YouTube - https://www.youtube.com/user/BoomBoomPerformance   Email – [email protected]