Ep 315: How to Measure Your Urges

Did you know that urges can be applied to a number scale similar to the physical hunger scale? In this episode, I'm going to provide you with pointers on urges so you can better measure and understand them. It's important to remember that you're not always going to be able to allow urges, but these strategies will help you get started on strengthening your urge muscles.   Get the full show notes and information here: https://drdebbutler.com/315