Ep. 315 Q&A – Strength vs. Hypertrophy, Lowering the Bar for Progress, Breaking the Diet Mindset & GMOs Unpacked! – The Coaches Roundtable

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris answer real listener questions during another Coaches Roundtable. They break down the difference between strength and hypertrophy training and explain why they’re not the same, even though they’re connected. They also talk about what to do when motivation is low and how to build momentum instead. The coaches give helpful tips for getting away from a strict “diet mindset” and share what the research really says about GMOs. You’ll learn how to make progress feel doable and what small steps matter most when big changes feel out of reach.Chapters(00:00) Welcome + Why These Q&A Episodes Matter(01:00) Strength Training vs. Hypertrophy Explained(06:00) Why You Keep Getting in Your Own Way(10:50) Progress Without Perfection: Momentum First(13:40) Training to Failure: When and How Often(18:10) Breaking Free from the Diet Mindset(24:00) GMOs: Pros, Cons, and What the Research Says(29:00) FitFam Legacy Grant Reminder + Wrap-UpSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective