EP 315: Simple and Sustainable Habits to Increase Health and Longevity

from Last First Date Radio · host Sandy Weiner

Nicole Christina, LCSW, has been a practicing psychotherapist for more than 25 years. She's a podcaster, blogger and teacher, and her online course: Zestful Aging; Simple and Sustainable Habits to Increase Health and Longevity, is based on the Harvard Study of Adult Development--the longest study on aging to date. Her podcast, Zestful Aging, focuses on the triumphs and challenges of aging. Join us to learn how to age gracefully...with zest!

Episode metadata supplied by the publisher feed · Published Jul 17, 2018

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EP 315: Simple and Sustainable Habits to Increase Health and Longevity

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