EPISODE · Dec 3, 2022 · 5 MIN
Ep. 316: #1 'Old School' Bodyweight Drill for Serious Strength and Freaky Flexibility
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm a big believer in the old axiom "There's no school like the old school" when it comes to strength training. And when it comes to old school, it doesn't get much older than the move I'm gonna reveal on this episode. For a video demo, click here: https://youtu.be/UgfQhnK0-GY
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Ep. 316: #1 'Old School' Bodyweight Drill for Serious Strength and Freaky Flexibility
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