EP #316 Kasey Jo Orvidas: Psychology Meets Fitness

Kasey Jo Orvidas guests to share wisdom from her background in psychology (a PhD) and how to apply it to coaches and clients in fitness. Kasey shares: -Why coaches need to spend more time on the things they aren't good at -How to "find your people" and why it's important in career and life -How to "hack willpower" and a whole lot more. You're already great at the X's and O's of training, it's time for a deeper dive into skills that will make you a better coach and one of the best resources in our industry in Kasey.